FISH After each type of fish is listed how you will see them in a store, what the texture is, the flavor profile and what you can use as a substitute. Fish in Green are great sources for Omega-3 Fish in Red are my favorites. If you have any additions please contact me at - sanantoniofoodie@yahoo.com

Saltwater Fish Atlantic ocean perch Whole, fillets Slightly firm Mild Orange roughy, rockfish, snapper Chilean sea bass Fillets Firm Mild Black Cod Cod Fillets, steaks Moderately firm Delicate Flounder, haddock, pollack Flounder Whole, fillets Fine Delicate to mild Cod, orange roughy, sole, whitefish, whiting Grouper Whole, dressed, fillets Moderately firm Mild Mahi mahi, sea bass Haddock Fillets Moderately firm Delicate Cod, grouper, halibut, lake trout, sole, whitefish, whiting Halibut Fillets, steaks Firm Delicate Cod, grouper, sea bass, red snapper Mackerel Whole Delicate Pronounced Swordfish, tuna Mahi mahi Whole, fillets Firm Mild to moderate Grouper, orange roughy, red snapper Monkfish Fillets Dense Mild and Sweet Lobster Orange roughy Fillets Moderately firm Delicate Cod, flounder, haddock, ocean perch, sea bass, sole Red snapper Whole, fillets Moderately firm Mild to moderate Grouper, lake trout, ocean perch, rockfish, whitefish Rockfish Whole, fillets Slightly firm Mild to moderate Cod, grouper, ocean perch, red snapper Salmon Whole, fillets, steaks Moderately firm Mild to moderate Rainbow trout, swordfish, tuna Shark Fillets, steaks Firm, dense Mild to moderate Swordfish, tuna Sole Fillets Fine Delicate Flounder, halibut, haddock, pollock Swordfish Loins, steaks Firm, dense Mild to moderate Halibut, shark, tuna Tuna Loins, steaks Firm Mild to moderate Mackerel, salmon, shark,swordfish

Freshwater Fish Catfish Whole, fillets, steaks Firm Mild Grouper, rockfish, sea bass, tilapia Barramundi Whole, Fillets Firm Delicate Sea Bass Rainbow Trout Fillets Slightly firm Delicate Salmon Tilapia Whole, dressed, fillets Slightly firm Delicate Catfish, flounder, orange roughy Trout(Lake) Whole, fillets, steaks Slightly firm Moderate Pike, whitefish Whitefish Whole, fillets Moderately firm Delicate Cod, lake trout, salmon, sea bass

COSMOS SEAFOOD

Broiled Alaskan King Crab

Ingredients: 2 pounds Alaska King Crab legs 1/4 cup butter, melted 1 tablespoon Old Bay dash of lemon seasoning 3 teaspoons grated onion 1 tablespoon parsley, finely chopped 1/4 teaspoon crushed tarragon Cut crab legs into 2 1/2 to 3 inch pieces. If desired, remove crabmeat from shells and cut into bite sized pieces for easier serving; return to shells. Combine remaining ingredients with melted butter and brush over crab. Place crab legs shell side down on broiler pan. Broil 3 to 5 inches from heat; brush occasionally with sauce. Makes 4 main dish servings or 8 appetizer servings.

Avocado And Scallop Ceviche

Ingredients: 1/2 cup Fresh lime juice 3 tablespoons Peanut oil or vegetable oil 24 Green peppercorns; crushed Salt Freshly ground black pepper 1 pound Sea or bay scallops finely chopped 1 large Ripe avocado; peeled 2 tablespoons Fresh chives, chopped or scallions, chopped 40 small White mushrooms 1/4 cup Vegetable oil 2 tablespoons Fresh lemon juice 1 medium Garlic clove peeled and crushed Salt and pepper to taste Additional chives, optional (or scallions), for garnish Directions: Combine the lime juice, oil, peppercorns, salt and pepper together in a glass or ceramic bowl. Stir in the scallops, cover and refrigerate for at least 4 hours while they marinate. They should become opaque in this time. Mash the avocado until almost smooth, then add it along with the chives or scallions to the marinating scallops (do not drain them) and mix well. Set aside for at least 1/2 hour, refrigerated. About half an hour before serving the scallops, remove the stems from the mushrooms and wipe them to remove any dirt. Combine the vegetable oil, lemon juice, garlic, salt and pepper in a small bowl, and brush the insides of the mushrooms liberally with the mixture. Just before serving, drain the caps and fill with the scallop mixture. Garnish with additional chives, if desired